Kundalina Yoga

Description

FREE; donations appreciated. This style of yoga includes poses, movement, breath work, and meditation. Each class is very unique and a full experience. The practice works to move energy in the body and bring about self-awareness. No yoga experience necessary. The classes will be taught by Kim Muncil, a certified Kundalini Yoga instructor from Delmar, NY who has taught yoga for several years. She is a retired elementary teacher and spends her summers on Lake Champlain. Offered in collaboration with the North Hero Parks and Recreation.